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FEATURED PRODUCTS

Whey Protein Sampler
$25.50
or 4 payments of $6.38 with Afterpay
Vegan Protein Sampler
$24.00
or 4 payments of $6.00 with Afterpay
True Protein Vegan 85 – Organic Coffee Mocha 1kg
$55.00
or 4 payments of $13.75 with Afterpay
True Protein WPI 90 – Salted Caramel 1kg
$60.00
or 4 payments of $15.00 with Afterpay
Protein Supplies Australia Spark – Strawberry & Passion Fruit
$40.95
or 4 payments of $10.24 with Afterpay
Ever Eco Stainless Steel Straws – Bent
$9.95
or 4 payments of $2.49 with Afterpay

ON SALE

WHAT’S NEW

Herbs of Gold Muscle Resuscitation
$37.95 – $61.95
or 4 payments from $9.49 with Afterpay
Protein Supplies Australia BCAA Grape 200g
$38.95
or 4 payments of $9.74 with Afterpay
Whey Protein Sampler
$25.50
or 4 payments of $6.38 with Afterpay
True Protein WPI 90 Salted Caramel 30g
$2.50
or 4 payments of $0.63 with Afterpay
True Protein WPI 90 French Vanilla 30g
$2.50
or 4 payments of $0.63 with Afterpay
True Protein WPI 90 Rich Chocolate 30g
$2.50
or 4 payments of $0.63 with Afterpay

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Why is protein essential? 💪🏻⁣
It is THE macronutrient for helping you to nail your goals! 👏👏⁣
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💚Protein helps you to build lean muscle mass which also helps to increase your metabolism. ⁣
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💚It also helps to decrease hunger, so you’re less likely to find yourself snacking.⁣
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💚protein contains amino acids that supports your neurotransmitters which can support your mood, concentration & brain function. ⁣
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Great food sources of protein include chicken, kanga, tofu, salmon, pork, eggs, lamb, tempeh, turkey, nuts and seeds. ⁣
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Other sources of protein are shakes & protein bars. ⁣
So which is better you ask? ⁣
We’d recommend a shake over a bar as bars are often highly processed with minimal protein and contain other ingredients that can be artificial or higher in calories. ⁣
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With a shake you can opt for either a clean plant based, whey, or collagen protein depending on your preferences. ⁣
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When should you have a shake? ⁣
We’d recommend including shakes if you’re training on a regular/daily basis & are time poor, as often it is easy to skip a meal, meaning your daily intake of protein as a general rule won’t be adequate....lets be honest I know a whole lot of you miss breakfast...am I right, and not because you are fasting! 🙈⁣
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Everyone’s needs and goals are so unique so if you do have questions about protein and when or if you should take it, don’t be shy. I’m happy to answer any questions you’ve got, just send me a DM and we can chat about what would be best for your individual needs.😊⁣
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📩Save this post so you’ve got a reference for it later and don’t be shy! If you’ve got questions, ask away..⁣
💚 Cass

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#fueledbyLW
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We love being able to source you the highest quality supps that are supportive of your health and fitness goals 💪🏻
Every single product we stock has been researched and hand selected to ensure it is free from nasties, artificial ingredients & hidden stims so that you can be confident you are fueling your body with only the best. #wehaveyourback 💚#happytraining

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It is the most perfect smoothie weather here in Perth ☀️ ☀️
And as must as we love our protein shakes believe it or not we actually stock some other amazing products 😍 👉🏻 Swipe across to check out some of our other nastie free, made in Australia sport supps 💚
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📸 @sheshellsphotography 👌🏻

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It is T I M E 🖤💚🖤💚
#blackfriday2019

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Amphetamines!! 🥳🥳⠀
I want to know... have you ever done a drug test & tested positive for an illicit substance that you know you haven’t consumed? ⠀
🙀⠀
Picture this....you’ve been working your butt off to get the tickets and qualifications you need to get your foot in the door in the mining industry & you finally get the job! ⚒🥳⠀
Last thing to do before you’re on site is a drug & alcohol screen. ⠀
But you’re good, you’ve never in your life taken drugs 🙈....well.....maybe once or twice, but YOLO 🤷🏼‍♂️ ⠀
Anyway you know it’s not in your system because that was months ago. ⠀
So you confidently do the test. ⠀
3 minutes later & your drug and alcohol screener alerts you that you have tested positive for amphetamines. 🙀⠀
You go white in the face & almost drop dead. 😵⠀
But you haven’t had anything in months... You’re sweating bullets by now & you are racking your brain, have your mates spiked you when you weren’t looking?😫⠀
Then she begins quizzing you on what medicines, herbs or supplements you have taken in the past week. ⠀
Nothing, just your preworkout 🏋🏻‍♂️⠀
Oh.....shit....!!!!⠀
The test goes off to the lab & a very long day later the results are in, your preworkout contained phentermine - a prescription only weight management medicine which triggered the positive amphetamine result.⠀
Now this isn’t a far fetched story 🙅🏼‍♀️⠀
I was a drug & alcohol tester during the mining boom in WA, this happened almost weekly, not joking.⠀
Last week the TGA (regulatory body for medicines in Aus) announced it is considering launching an overhaul of the Sports Supplement industry - because it is rife with supplements as I mentioned above. They are looking to protect the consumer by reviewing all sports supplements, their claims, labels, imaging, ingredients & formulas to protect the consumer from potentially harmful, banned, untested & synthetic substances & either regulate them as a food or a medicine & reduce the grey area where sport & dietary supplements currently sit. ⠀
Please tag your friends, let’s create some awareness 💚⠀
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PS. I wasn’t actually high on amphetamines in this pic...I was high on oxytocin as I had a baby 8 weeks earlier 😆#throwback

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Gym time 😅
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#fitness #f45 #f45challenge #challengeready #perth #perthfitness #perthfitfam #perthfitlife #fitperthlife #perthfitlife #crossfitlove #leadingwellness #shareyourshake #fitmum #activeinperth #fitperth #goodnesstribeperth #perthgram #perthpt #smallbusinessinperth #perthsmallbusiness #activeinperth #perthgym

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Mental health is SO important, and diet and lifestyle considerations are integral in supporting your mood and outlook on life ☀️⁣⠀
With this in mind it’s important to consider how your sport supplement may be impacting your mood? 🧐 ⁣⠀
There’s SO much hype around stimulants #stimcity and fancy preworkouts 🏋🏻‍♂️⁣⠀
But if you do battle with anxiety and depression it’s important to avoid preworkouts and supplements that contain high levels of caffeine & other stims as these can contribute to feelings of nervousness and anxiety.⁣⠀
There are some other ways to protect yourself and your mental health when choosing a supplement and these are...⁣⠀
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💚 Avoid products with sucralose (commonly known as Splenda) which has been linked to poor gut health. It’s known that gut health is linked to mood - so having a happy gut is really important 😊 ⁣⠀
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💚 Avoid any imported supplements ⁣⠀Other countries have different quality controls and testing standards than Australia and there are many imported supps that contain hidden ingredients and often ones that are synthetic or banned 🙀 You want to be confident you know exactly why is in the product you are taking, so taking an Australian made supplement is one way to safe guard yourself.⁣⠀
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💚Avoid products that have ingredients with a ™️ or ®️ingredient name as these can often hide banned & synthetic ingredients particularly if coming from another country.⁣⠀
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Often selecting a supplement can be a bit overwhelming when you start to read the ingredients lists, so don’t forget we are really happy to help you select the right product for your goals 😊 Just send us an email at hello@leadingwellness.com.au or a DM 💚⁣⠀
⁣#mentalhealth #sportsupplements #f45training #crossfitlife #perthfitfam #perthfitness #perthwellness #perthwellnesscommunity #sydneyfitfam #melbournefitfam #happyfamily ⠀

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For the ULTIMATE plant 🌱 based protein look no further! ⁣
Not only is Bio Pro super tasty! 😋 ⁣
It is also ⁣
🌱GMO FREE⁣
🌱Certified Organic⁣
🌱Heavy Metal Tested⁣
🌱Low Heat Processed⁣
💚Easy to Digest⁣
💚27g Protein / Serve⁣
💚Contains ALL 9 Essential Amino Acids⁣
This certified organic brown rice protein is SO good! 🙀⁣ And to celebrate how good it is and everyone going plant based because #gamechangers 🥬🥗🥑
we’ve got 20% off BOTH the Pure and Vanilla/Cinnamon flavour PLUS you get a ⁣
FREE ⁣
👏👏👏⁣
500g HEMP Protein packed with your order! ⁣
Can’t get much better than that! ⁣
Claim yours now 👇🏻⁣
www.leadingwellness.com.au
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#fitness #f45 #f45challenge #crossfit #perthfitness #perthfitfam #perthfitlife #leadingwellness #shareyourshake #fitmum #activeinperth #fitperth #goodnesstribeperth #perthgram #perthpt #smallbusinessinperth #perthsmallbusiness #activeinperth #perthgym #perthhappenings #melbournefitfam #sydneyfitness #plantbased #plantprotein

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