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WEEKLY SPECIALS

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FEATURED PRODUCTS

Whey Protein Sampler
$25.50
or 4 payments of $6.38 with Afterpay
Vegan Protein Sampler
$24.00
or 4 payments of $6.00 with Afterpay
True Protein Vegan 85 – Organic Coffee Mocha 1kg
$60.00
or 4 payments of $15.00 with Afterpay
True Protein WPI 90 – Salted Caramel 1kg
$65.00
or 4 payments of $16.25 with Afterpay
Protein Supplies Australia Spark – Strawberry & Passion Fruit
$40.95
or 4 payments of $10.24 with Afterpay
Ever Eco Stainless Steel Straws – Bent
$9.95
or 4 payments of $2.49 with Afterpay

ON SALE

WHAT’S NEW

True Protein WPI90 Coffee Mocha 1kg
$65.00
or 4 payments of $16.25 with Afterpay
Herbs of Gold Muscle Resuscitation
$37.95 – $61.95
or 4 payments from $9.49 with Afterpay
Protein Supplies Australia BCAA Grape 200g
$38.95
or 4 payments of $9.74 with Afterpay
Whey Protein Sampler
$25.50
or 4 payments of $6.38 with Afterpay
True Protein WPI 90 Salted Caramel 30g
$2.50
or 4 payments of $0.63 with Afterpay
True Protein WPI 90 French Vanilla 30g
$2.50
or 4 payments of $0.63 with Afterpay

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I always get asked how do I know if a supplement is good quality? 🤯 ⁣
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There are so many out there right? ⁣
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It is so hard to decipher what is a good supp and what is an expensive placebo 🤥⁣
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🤥 👈🏻 yeh that’s right there are ALOT of what I like to call ‘Pinocchio supplement companies’ out there 😾⁣
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So here’s some tips to safeguard yourself..⁣
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✅ Only buy Australian Made ⁣
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✅ Steer clear from formulas with ™️ or ®️ ingredient names - unless you are familiar with formulas & the companies that make them.⁣
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✅ If it has herbal ingredients (eg. Rhodiola) or nutritional ingredients (eg. B12) make sure there are the ‘Mg’ or ‘g’ amounts listed for that ingredient. If this isn’t displayed on the packaging and it is just an ingredient name, it’s likely going to have placebo effects or very unlikely to perform what the label is suggesting 🤥 #wasteofmoney⁣
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✅ If it is sweetened make sure it’s not synthetic such as Sucralose or 955, look for Stevia alternatives.⁣
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😩 That’s a lot to take in, I know, I’ve done a Bachelor Degree to be able to decipher all of this for you and I don’t expect you to be able to know all of this.⁣
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🤓If you do want to educate yourself & this has got you thinking then read the labels on your supps that you do have and familiarise yourself with what the labels state. ⁣
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🙅🏼‍♂️If you don’t have the time or can’t be bothered, or your getting sweaty palms thinking about it 😬 I don’t blame you, you can find all the nastie free, worthy of your hard earned 💰💰 supps on our website. ⁣
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👩🏽‍💻I’ve spent ALOT of time making sure you are only purchasing a product that will be supportive of your health and your goals 💚⁣#fueledbylw ⁣
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👇🏻Comment below with your findings, I’m interested to see what’s lurking in your supplement stash! 😬⁣

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I’m busy packing the weekends orders today so definitely not at the beach...but I took this on Friday morning at Mettams Pool with the sun on my phone so I couldn’t see what I was capturing...and I got this!
Even the surfer is in the perfect position 😆👏👏
Double tap if you think it’s worthy of being framed? 😬

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We love it too 💚
Swipe across to see what all the fuss is about 👌🏻.
#fueledbylw

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STOP your scroll and take a second to acknowledge the things you DID this month already.⁣
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The subtle shifts in your mindset. The small steps forward.⁣
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You have a choice to read this caption and leave your comment or scroll on by. ⁣
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Honestly, I see way too many people at this time of year focusing on how much weight they are yet to lose, or muscle they need to gain and comparing themselves to their friends and peers as we all get dressed up to celebrate the festivities. This focus is always on “not enough” #lackmindset⁣
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So here’s a reality check.⁣
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Stop the lack mindset and the victim mentality. ⁣
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Celebrate your victories for this month AND the year you’ve had and stop comparing yourself to others. ⁣
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No one is ever motivated to do anything when they have constant chatter in their mind about how they aren’t ENOUGH. ⁣
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You are YOU and that is special!⁣
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I want you to celebrate something in the comments below 👇🏻 What’s one thing you did this month that you’re proud of?⁣
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I will go first. I chose to seek more time in nature. It’s easy to get caught up indoors in this heat, hiding in the aircon especially with a toddler. So I’ve made it a priority to do early morning beach trips to get some fresh air and salt on our skin. I am proud of that. 💚⁣
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Ok. your turn. 😊

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#recipealert Festive Protein Truffles 🎄Super simple
🎄 5 ingredients
🎄10 mins prep time
Curb your sugar cravings with the simple but delicious protein truffles that will leave your guests begging you for the recipe 😍
Click on the link in our bio for the #easyrecipe
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#fueledbyLW

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Why is protein essential? 💪🏻⁣
It is THE macronutrient for helping you to nail your goals! 👏👏⁣
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💚Protein helps you to build lean muscle mass which also helps to increase your metabolism. ⁣
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💚It also helps to decrease hunger, so you’re less likely to find yourself snacking.⁣
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💚protein contains amino acids that supports your neurotransmitters which can support your mood, concentration & brain function. ⁣
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Great food sources of protein include chicken, kanga, tofu, salmon, pork, eggs, lamb, tempeh, turkey, nuts and seeds. ⁣
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Other sources of protein are shakes & protein bars. ⁣
So which is better you ask? ⁣
We’d recommend a shake over a bar as bars are often highly processed with minimal protein and contain other ingredients that can be artificial or higher in calories. ⁣
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With a shake you can opt for either a clean plant based, whey, or collagen protein depending on your preferences. ⁣
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When should you have a shake? ⁣
We’d recommend including shakes if you’re training on a regular/daily basis & are time poor, as often it is easy to skip a meal, meaning your daily intake of protein as a general rule won’t be adequate....lets be honest I know a whole lot of you miss breakfast...am I right, and not because you are fasting! 🙈⁣
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Everyone’s needs and goals are so unique so if you do have questions about protein and when or if you should take it, don’t be shy. I’m happy to answer any questions you’ve got, just send me a DM and we can chat about what would be best for your individual needs.😊⁣
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📩Save this post so you’ve got a reference for it later and don’t be shy! If you’ve got questions, ask away..⁣
💚 Cass

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#fueledbyLW
🔥
We love being able to source you the highest quality supps that are supportive of your health and fitness goals 💪🏻
Every single product we stock has been researched and hand selected to ensure it is free from nasties, artificial ingredients & hidden stims so that you can be confident you are fueling your body with only the best. #wehaveyourback 💚#happytraining

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It is the most perfect smoothie weather here in Perth ☀️ ☀️
And as must as we love our protein shakes believe it or not we actually stock some other amazing products 😍 👉🏻 Swipe across to check out some of our other nastie free, made in Australia sport supps 💚
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📸 @sheshellsphotography 👌🏻

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